AO: Clinic
When: 09/29/2025
PAX:
Number of Pax: 10
Pax Names: Blue Light, Coco, Fawlty Towers, Glamour Shots, Lasso, Mocktail, Mr Smith, Rojas, Steeplechase, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Mr Smith
Warm-Up
• SSH x20 IC
• Weedpickers x10 IC
• Imperial Walkers x10 IC
• Arm Circles
• Mosey
The Thang
Dora 1-2-3
• 100 Step-ups / Lunges
• 200 Squats
• 300 LBCs
(Partner runs / switch)
Strength Circuit (4 Rounds – 45s/15s)
• Merkins
• Big Boys
• Squats / Jump Squats
• Plank Hold / Shoulder Taps
• Burpees (aka Closing Cost)
Finisher
• PAX called out core exercises until 6:15
COT
• Prayer requests:
• Faulty Towers – M is pregnant
• Bluelight – father-in-law recovering from heart surgery
• Announcements:
• ASS 5K – Sunday @ Waffle House, 197 Towne Lake Pkwy, Woodstock, GA
• Need for Speed Race – Saturday 10/4 at First Baptist Woodstock, contact JackBauer for details
• House of Cherith 10,000 Mile Challenge – Starts Sunday, runs through Oct 11th