AO: Clinic

When: 09/29/2025

PAX:

Number of Pax: 10

Pax Names: Blue Light, Coco, Fawlty Towers, Glamour Shots, Lasso, Mocktail, Mr Smith, Rojas, Steeplechase, Tommy boy,

Number of FNGS: 0

FNG Names:

QIC: Mr Smith


Warm-Up
• SSH x20 IC
• Weedpickers x10 IC
• Imperial Walkers x10 IC
• Arm Circles
• Mosey

The Thang
Dora 1-2-3
• 100 Step-ups / Lunges
• 200 Squats
• 300 LBCs
(Partner runs / switch)

Strength Circuit (4 Rounds – 45s/15s)
• Merkins
• Big Boys
• Squats / Jump Squats
• Plank Hold / Shoulder Taps
• Burpees (aka Closing Cost)

Finisher
• PAX called out core exercises until 6:15

COT
• Prayer requests:
• Faulty Towers – M is pregnant
• Bluelight – father-in-law recovering from heart surgery
• Announcements:
• ASS 5K – Sunday @ Waffle House, 197 Towne Lake Pkwy, Woodstock, GA
• Need for Speed Race – Saturday 10/4 at First Baptist Woodstock, contact JackBauer for details
• House of Cherith 10,000 Mile Challenge – Starts Sunday, runs through Oct 11th

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