AO: Apex

When: 07/14/2022

PAX:

Number of Pax: 6

Pax Names: Black Swan, Doughboy, Lamb Chop, Neat, Python, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Snot Rocket


Warmorama…
Mosey to lawn near coupons. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers.

The Thang…

All PAX grab a coupon. Rifle carry to end of E.T. Booth parking lot. Dry erase board waiting. Partner up with a PAX. One pax runs to end of parking lot where cinder lays waiting. Does 20 curls, runs back to relieve partner doing exercises from a board. Board reads as follows…
-Truck Drivers
-Kettlebell Swings
-Lat Pullovers
-Tri Extensions
-Squat Press
-Lay and Press(basically bench press)
-Mericans

PAX waiting for the other PAX perform exercise until PAX relieves him. Each PAX does each exercise once, then onto the next one. Got close to 2 miles travel.

Put coupons up, back to the flag.

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