WARMUP:
1-mile run
Bear Crawls, Lunges, Merkins along the way.
Imperial Walkers
Prisoner Squats
Toy Soldiers
SS Hop
Plank Jacks
Mt. Climbers
Merkins

THE THANG:

11s
-Burpees
-Box Jumps
Squats on six
1-min wall sit

.25 mile run + 10 Pull-ups
2 rds

MARY:
ANNOUNCEMENTS:

COT:
-Butterbean’s 2nd 2.0 due TOMORROW
-“Feeling behind” is due to a standard we set for ourselves
-Efficiency is not always a good thing.