AO: Colosseum

When: 03/18/2026

PAX:

Number of Pax: 9

Pax Names: BailBond, Blowout, Bowflex, Chick Magnet, Colonel Mustard, Dr Tron, Lasso, Training Wheelz, Valjean,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz


WARMUP: The usual
THE THANG: Started with ‘Catch me if you can’. 3 exercises (10) Merkins, (10) Bonnie Blairs and Bear Crawl. Note: Don’t ever partner with Blowout on this.

Coupon Dora at the top of the big hill. Exercises were (200) Chest Presses, 150 Curls, 100 Overhead Press. Partner ran down the hill and back up.

Febreze: Alternate BBSU with Air Press legs lifts. Started with 2:10 and increased by 2 and 10 each set up to 10:50. Burner.

Merkin Maker – Frisbee throw to the flag. Each throw increased Merkin count by 2. We got to 16. T-dubz missed a 2 footer and Bowflex closed us out.

MARY: Lap and some exercises
ANNOUNCEMENTS: Tourney brackets due Thurs at 12:15. Q-sheet is migrating to Slack starting April 1. SFN at Kell on 3/28. Gustons Trivia night 3/29.
COT: Bowflex was the 6 man. Prayers for Blowout’s daughter independence and migraines over the next few weeks with events. Word of the day 2 Cor 8:9 – A reminder for us to model sacrificial love, especially in our families.

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