F3 Cherokee

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Wiggum The Clinic (Downtown Woodstock) → Q: Hooch The Hurt Locker (Veterans Park)→ Q: Earhart The Kodiak  (Creekview HS)→ Q: Hasbro Vineyard (River Ridge HS) → Q: BoSox Wicked Witch (Birmingham Park) → Q: Geppetto Oz (Cherokee Charter) → Q: OPEN Apex (Etowah …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitch Fork The Clinic (Downtown Woodstock) → Q: Office Party The Hurt Locker (Veterans Park)→ Q: Rest Stop The Kodiak  (Creekview HS)→ Q: Swisher Vineyard (River Ridge HS) → Q: OPEN Wicked Witch (Birmingham Park) → Q: Garfield Oz (Cherokee Charter) → Q: …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Panhandle The Clinic (Downtown Woodstock) → Q: Gut Check The Hurt Locker (Veterans Park)→ Q: Yogi The Kodiak  (Creekview HS)→ Q: Myagi VQ** Vineyard (River Ridge HS) → Q: Mout-2-Mouth Wicked Witch (Birmingham Park) → Q: Kiffin Oz (Cherokee Charter) → Q: Westside …

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Recovery matters. Remember that as a Pax of F3 we push ourselves pretty hard with 1st F. We have beatdowns 7 days a week when you factor in blackops. A lot of guys posting 6 days a week. That is great. While that is awesome and helping to fulfill the mission, do not forget to …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Wiggum The Clinic (Downtown Woodstock) → Q: Saluki The Hurt Locker (Veterans Park)→ Q: Deep Dish VQ** The Kodiak  (Creekview HS)→ Q: Garfield Vineyard (River Ridge HS) → Q: OPEN Wicked Witch (Birmingham Park) → Q: The Mole Oz (Cherokee Charter) → Q: …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitchfork The Clinic (Downtown Woodstock) → Q: Spaceballs The Hurt Locker (Veterans Park)→ Q: Yogurt The Kodiak  (Creekview HS)→ Q: Snap-On **VQ** Vineyard (River Ridge HS) → Q: Doddy Wicked Witch (Birmingham Park) → Q: C4 Oz (Cherokee Charter) 5:00 am Start → …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Z93 **VQ** The Clinic (Downtown Woodstock) → Q: Saluki The Hurt Locker (Veterans Park)→ Q: Ann Arbor **VQ** The Kodiak  (Creekview HS)→ Q: Harp Vineyard (River Ridge HS) → Q: Trill – BDay Q** Wicked Witch (Birmingham Park) → Q: Kiffin & Hombre …

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Tuesday: 5:30 am The Flying V (Canyon Burger) → Q: Gambler Lion’s Den (Freedom MS) → Q: IceT The Paragon (Sequoyah HS) → Q: Bo Peep The Buff (Buffington ES) → Q: The Mole Castle Black (Ball Ground ES) → Q: Westside Wednesday: 5:30 am The Clinic (Downtown Woodstock) → Q: OPEN The Kodiak (Creekview …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Panhandle The Clinic (Downtown Woodstock) → Q: Veterans Day Convergence The Hurt Locker (Veterans Park)→ Q: Yogurt The Kodiak  (Creekview HS)→ Q: Harp Vineyard (River Ridge HS) → Q: Veterans Day Convergence – AT CLINIC Wicked Witch (Birmingham Park) → Q: The Mole …

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Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitchfork The Clinic (Downtown Woodstock) → Q: Trill The Hurt Locker (Veterans Park)→ Q: OPEN The Kodiak  (Creekview HS)→ Q: Dory Vineyard (River Ridge HS) → Q: Westside Wicked Witch (Birmingham Park) → Q: Witches… Oz (Cherokee Charter) 5:00 am → Q: Speilberg …

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