11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
AO: Wicked Witch
11/22/2021 - Wicked Witch - Rainbow đ Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who havenât  played other sports, and arenât considered âathletesâ, and because it is non-contact, some…
11/15/2021 - Wicked Witch - WitchBack Mountain
Manning: âI canât believe that Homeboy canceled the barn camping night just because he did not want guys setting up tents in the grass when it rained.â Hombre: âWhy donât…
10/25/2021 - Wicked Witch - Rucking witches
We are rucked. Â We did some PT. Â We had a good
10/25/2021 - Wicked Witch - All the Colors of the Witch 5K
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
10/04/2021 - Wicked Witch - Wicked Witch AR
Wicked Witch Adventure Race 32 total Checkpoints Used map to navigate and worked as team to find as many Checkpoints in 45
09/27/2021 - Wicked Witch - Cluster Q
Preamble:Â Yogi and White Claw stretching the legs out on a pre-run. WOR: Run to the bottom of Pink for some Weedpickers, Windmills, Imperial Walkers, and Hillbillies The Thang: Well…
09/13/2021 - Wicked Witch - Sandbag Up The Hill
Once upon a time in a wood far far away (Fulton Co); Three Pax threw a sandbag up the hill. And it
09/20/2021 - Wicked Witch - Ruck squat
6 ruckers ruck with ruck sacks. Coupons carried consisted of (1) 80lb sandbag and (1) 120lb sandbag. Every five minutes knock out 25 squats in cadence on the pax carrying…
09/06/2021 - Wicked Witch - A little extra
It’s a holiday, so YHC suggested doing something extra:Â Ruck for 1 hour at the Witch and then Run for 1 hour at the Witch with the normal gazelle running…