11/16/2024 - WarTowne - MallCop loves to gaslight.
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
AO: WarTowne
11/16/2024 - WarTowne - JB always gives the disclaimer.
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/02/2024 - WarTowne - 2.0 Double Deuce Lead us on The Deuce
WARMUP: Side Straddle Hopping, Weed Picking THE THANG: Ultimate Quidditch Slytherin V. Hufflepuff !! MARY: ANNOUNCEMENTS:
10/12/2024 - WarTowne - Uncle Chevy’s Rand-O-Rama
WARMUP: Mosey Uber to the Feild S-S-Hopping, Weed Picking, Sun Godding THE THANG: Catch the Rabbit Rand-O-Rama went Through each 2.0 and had them Lead a round of Exercise as…
09/28/2024 - WarTowne - Ultimate Quidditch!!!! Ravenclaw V. Gryffindor!!
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…
09/14/2024 - WarTowne - No break for fall
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
09/07/2024 - WarTowne - Catch the Rabbit
WARMUP: SS-Hops, Squats, Weed Pickers THE THANG: Catch the Rabbit featuring, Merkins, Copperhead Squats, Am. Hammers, Dips, Step Ups, Burpees, and More MARY: ANNOUNCEMENTS: F3 Breakfast at Clinic 9/13 COT:…
08/31/2024 - WarTowne - Decathalon performed by a bunch of heptathletes
WARMUP: windmills, WPs, cop squats THE THANG: wt decathlon MARY: no time ANNOUNCEMENTS: diaper drive, ironpax COT: prayers for dads, uncles,
08/24/2024 - WarTowne - The MIGHTY GRYFFINDOR!!!!!
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…