02/20/2025 - Vineyard - Doddy’s great idea…
WARMUP: Run in the cold. THE THANG: With the wind blowing like crazy, Waffle House was thrown out as a possibility. Then Doddy mentioned a courtyard at the middle school.…
AO: Vineyard
02/17/2025 - Vineyard - Just a Monday in February
WARMUP: yes THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens MARY: no ANNOUNCEMENTS:…
02/13/2025 - Vineyard - It’s Okay To Get A Little Wet
WARMUP: Yes. With some moans and groans. THE THANG: Dips, squats, merkins, Bobby Hurley’s, Burpees Donkey Kicks, LBCs, and Overhead Claps. The running was over 3 miles. MARY: Not enough…
02/06/2025 - Vineyard - Chiefs + Eagles + Nessy needs to get us new lights
WARMUP: Yep THE THANG: 1.Chiefs loops and trivia x4 Pax got all the trivia and still got the penalty Bobby Hurley’s bc…it’s the Chiefs 2. Eagles = Rocky = Run…
01/30/2025 - Vineyard - Boat Anchors
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
01/16/2025 - Vineyard - Does He Know What He’s Doing
WARMUP: Route 66 Warm Ups THE THANG: Mountain Climbers and Star Jumps on the Route. Then Figure 8 with various exercises. MARY: ANNOUNCEMENTS: 🩸Drive COT: Prayers for Dig’em’s M, Gaylord,…
01/09/2025 - Vineyard - Dry Heaves, Shake N Bake, and a Warm Bus
Warmo: Traffic circle special with monkey humpers for the arriving charter bus The Thang: Pt 1: Shake and Bake Down the Back Stretch Pt 2: Choose your own loop adventure…
01/06/2025 - Vineyard - Under Cover
WARMUP: SSH, WP, SunGods, Phelps, Squats THE THANG: 3 exercises 3 rounds and mosey. Rinse and repeat MARY: ANNOUNCEMENTS: Blood Drive and Wreath pickup at GA National Cemetery COT: Prayers…
01/02/2025 - Vineyard - 2.5 mile tour
WARMUP: THE THANG: Run the perimeter road to the back of the middle school (5 burpees at each 3rd light). Mosey to high school and partner up. One partner runs…
12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…