07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…
AO: Vineyard
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/14/2025 - Vineyard - Rebarb Part 2 – Watched idiots hoisting rebar.
WARMUP: Stretches before mosey. Mosey, WP, Willie Mays, SSH, SunGods, Phelps THE THANG: Mosey light post to light post 10 Merkins x5 and 10 Squats x5. 11’s LBC and Incline…
07/07/2025 - Vineyard - The Calm Before the Storm
WARMUP: stretching and no SSH’s THE THANG: Route 66 and block work MARY: Everyone got a turn ANNOUNCEMENTS: Blood Drive in July COT: Prayers for safe travel, LK’s job search,…
07/03/2025 - Vineyard - A 5k + Merica Trivia
WARMUP: A little THE THANG: Ran the big loop around the full campus stopping for trivia: Founding Fathers, Presidents, Military, American Culture, and Fourth of July MARY: some ANNOUNCEMENTS: convergence…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
06/23/2025 - Vineyard - Special Olympics kickball
WARMUP: WP, IP, SG and P OYO, CS THE THANG: Partner up and kick the ball down the hill while partner does exercises MARY: Yes ANNOUNCEMENTS: Blood 🩸July 25th COT:…
06/19/2025 - Vineyard - RIP Flying J
WARMUP: stuff THE THANG: exercises and running MARY: a few ANNOUNCEMENTS: Blood Drive COT: We see an unfamiliar car drive up and out comes Lasso, a Flying J regular. He…
06/12/2025 - Vineyard - So many miles and beautiful grapes of wrath
Welcome Chem Trails you stinky bastard! WARMUP: yep THE THANG: hard MARY: easy ANNOUNCEMENTS: blood COT:
06/09/2025 - Vineyard - The Gimp
WARMUP: We did it THE THANG: 3 rounds 40 seconds of work 20 seconds of rest. Merkins, Mike Tysons, Shoulder Taps, BBS, LBCs, Flutter Kicks. Block work with Curls, Triceps,…