05/06/2021 - Vineyard - Vineyard 4 Corners
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
May Merkin challenge inspired this BD. Warm-O-Rama – Mosey over to street leading into Route 66. SSH’S, Weed Pickers, Sun gods, flamingo’s, 10 merkins. Trill joined us just in time…
Nice little mosey from the back lot up to the middle school bus lot. Warm-O-Rama 20 SSH 10 copperhead squats 10 Tumbleweed pickers sun-gods Michael phelps The Thang Using the…
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
Warm-O-Rama 10 Imperial walkers, SSH, weed pickers, sun gods, michael phelps This morning I didn’t have a lot of time to plan in advance and so I went for a…
Warm-o-rama Imperial Walkers, SSH, Weed Pickers, Sun gods, Michael Phelps After surviving (barely) a 100 EMOM burpee extravaganza at Geek Squad’s 2nd anniversary Q, YHC couldn’t help but wonder what…
Warm-o-rama SSH x 20 Imperial walkers Weed pickers Sun gods Michael Phelps For the appetizer course for this morning we started at a curb and did some 11s: monkey humpers…
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…