03/28/2024 - Vineyard - Burpees for the douchers
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
AO: Vineyard
03/25/2024 - Vineyard - 🔩Bar Workout🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
03/21/2024 - Vineyard - Hello Tire, My Old Friend
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/14/2024 - Vineyard - Where’s the Coffee?
WARMUP: SSH, Imperial Walkers, Weed pickers. THE THANG: Run 4 laps around the parking lot (About 1 mile). Then do the following: – 7 Squats – 7 Merkins – 30…
03/11/2024 - Vineyard - Stairway to Seven
WARMUP: stuff THE THANG: 1. Stairway to Seven It was a Zeppelin kind of day as we “got the Led out” on Monday First up—grapes of wrath—a real crowd pleaser.…