03/28/2024 - Vineyard - Burpees for the douchers
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: SSH, Imperial Walkers, Weed pickers. THE THANG: Run 4 laps around the parking lot (About 1 mile). Then do the following: – 7 Squats – 7 Merkins – 30…
WARMUP: stuff THE THANG: 1. Stairway to Seven It was a Zeppelin kind of day as we “got the Led out” on Monday First up—grapes of wrath—a real crowd pleaser.…