01/06/2026 - The Rock - Unvigintillion
WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…
AO: The Rock
East Cobb location near Lassiter High School.
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
12/30/2025 - The Rock - I like thrash metal
WARMUP: ssh 10x THE THANG: 11s on the stadium stairs jump squats at bottom and burpees at the top. Raining Blood (Slayer) plays while pax do flutter kicks to end…
12/16/2025 - The Rock - I Maccabean doing a leg day
WARMUP: SSH, Weedpicker THE THANG: 3rd day of Hanukkah trivia while doing a leg exercise with coupons. If you get a question wrong you’ve got to do duck walks or…
12/11/2025 - The Rock - I wanted to play a game…
WARMUP: Mosey, SSH THE THANG: 10/20/30 up and down ladder curls, squats, overhead press with coupon 11s with squat and calf raises, lunge and duck walk between sets 10/20/30 up…
12/02/2025 - The Rock - Curls curl curls
WARMUP: SSH, toy soldiers, IWs, MPs, SGs THE THANG: Tabata for 1 minute, then rest 20 sec. After a full round, take a 60-sec rest, run it back 1. Coupon…
11/11/2025 - The Rock - We ran, ran so far away.
WARMUP: Running THE THANG: Running; merkins, bbs, squats in sets of 30, 20, 10 each. MARY: N/A ANNOUNCEMENTS: N/A COT: Prayer for relationships between family
10/23/2025 - The Rock - Braaains…
WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…
10/14/2025 - The Rock - Flippin’ Tires
WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…
10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…