06/21/2023 - Pineapple Express - Sloppy without the Joe
Definitely a “sloppy” one today (at Barnett Park), as was to be expected with all the rain we’ve been having (and had during the run). It was my 2nd Q…
Definitely a “sloppy” one today (at Barnett Park), as was to be expected with all the rain we’ve been having (and had during the run). It was my 2nd Q…
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
We ran. YHC had the best run of his life. It was
Ran the Dwelling full
We came, we ran, we left. Well, OK… maybe, it was a little more than that. We had a short mosey, and an even shorter WOR. Then, we got on…
Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes,…
Ran the hollow half loop and mosquito flats to finish it out. PAX were successful in preventing Farm Country from getting us
We ran fast and slow! Flow or
Ran the Dwelling loop at a under 10:20 pace. SpaceBalls PR’ed. we got to know Landing Strip as it was his first time at The Pineapple. Lars called in sick,…
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…