Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
WARMUP: NO THE THANG: ran Van Michael full loop + 3 loops on 420 (effort 50%, 70%, 90%) and sprint up Hurl Hill MARY: NO ANNOUNCEMENTS: LOTS COT:
WARMUP: quick mosey and toy soldiers THE THANG: indigenous people run across the trails of mosquito Flats. Tenderloin decided it was not a big enough challenge for him so he…
WARMUP: few leg extensions and couple weed pickers THE THANG: South looooop with a wrong turn towards the end totaling 6+ miles. COT: Prayers for the Cricket family, passing sickness…
WARMUP: Start running THE THANG: Continue running dwelling Full MARY: 5 Hydro burpees plus stargazer ANNOUNCEMENTS: BH/Hombre 1/2 COT: Prayers for Lars’ friend Tom losing his Father, Lexi’s MIL health,…
WARMUP: Credo and disclaimer for FNG THE THANG: VMT hill running and some oh sh*t, where are we moments. MARY: Mary? I barely know her! ANNOUNCEMENTS: 3rd F breakfast, Slab…
WARMUP: None THE THANG: Run laps around Misquito Flats (approx 1 mile) and after each loop do 20 merkins, 30 mountain climbers, and 40 LBCs. Goal was to allow each…
WARMUP: We ran, Sega did some burpees THE THANG: trail running group ran Gnarnia and the Dwelling 1/2 loop. Road crew was supposed to do hill repeats up Sixes, but…
WARMUP: run THE THANG: run MARY: what? ANNOUNCEMENTS: Redline Beer