11/29/2023 - Pineapple Express - 🍍aka the #Platinum Diamond Mine
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
AO: Pineapple Express
11/22/2023 - Pineapple Express - Thanksgiving Gratitude
THE THANG: took on the soggy trails at Barnett park. Blankets was closed, YHC suspects this is Mall Cops fault. Ran out to the point and up the trench. Back…
11/15/2023 - Pineapple Express - We was wrunning!
WARMUP: lexi humped Turtlehead’s car THE THANG: we ran Van Michael, said hello to an introvert, did zone 2, marveled at Lexi’s heart rate and ran some mile MARY: ANNOUNCEMENTS:…
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/25/2023 - Pineapple Express - Lt. Dan’s impressive, mini speaker
WARMUP: avoid being hit by PAX coming in hot THE THANG: Gnarnia to Dwelling half, wrap up on Mosquito flats Learned why Lt. Dan can’t go a year without having…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…
10/11/2023 - Pineapple Express - Lexi hates Top Gun
WARMUP: THE THANG: ran South Loop, talked about various things, including Lexi’s irrational hatred of any romance in an action movie…like Top Gun. Also, Knight’s Tale is underrated and should…
10/04/2023 - Pineapple Express - Those damn bakeos
WARMUP: run THE THANG: run dwelling MARY: Watch Wally do his punishment of 5 Hydro burpees ANNOUNCEMENTS: Stopwatch 70th birthday Q, speed 4 need, bloodhound hombre
09/27/2023 - Pineapple Express - Shame… a Wally Q
WARMUP: Listening to some sweet Cali tunes at full blast to get pumped for a Wally Q THE THANG: Wally no showed.. hail MARY: Lexi and Lt. Dan led a…
09/13/2023 - Pineapple Express - Monthly 5k, the only way to get Westside to Pineapple
THE THANG: Koi, Rizz, and YHC ran full Dwelling loop. Westside and the others ran 3 loops around mosquito flat for a monthly 5K. Westside sabotaged Kirkland by telling him…