03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
AO: Pineapple Express
03/06/2024 - Pineapple Express - Snarky Title?
WARMUP: literally none THE THANG: debated going home. Waited til 0500 and Koi showed. Ran out to Timber Trace, ran entire leg 😓 out to loop the aquatic and back…
02/07/2024 - Pineapple Express - A little of this, a little of that
1/2 of South Loop A short piece of Dwelling Mosquito
01/31/2024 - Pineapple Express - end on time
WARMUP: run THE THANG: run MARY: burpees ANNOUNCEMENTS: no COT:didnt do
01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS:
01/17/2024 - Pineapple Express - Trails closed… again.
WARMUP: 100ish Burpees with Koi THE THANG: run up the hill to the stop light and back down to Blankets. Rinse and repeat. ANNOUNCEMENTS: Mall Cop is a chicken COT:…
01/10/2024 - Pineapple Express - OG Pineapple 🍍
WARMUP: Run THE THANG: Trail run at Barnett Park ANNOUNCEMENTS: The gold mine needs to join us at the “real” pineapple ecpress at 5 am. COT:
12/20/2023 - Pineapple Express - Baby it’s cold outside
WARMUP: impossible THE THANG: frolicked through dwelling MARY: and Joseph ANNOUNCEMENTS: 3rd F breakfast, New Years convergence, redline Xmas eve mile a year crew COT:Check in with friends and family…
12/13/2023 - Pineapple Express - Laps on Mosquito Flats
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
12/06/2023 - Pineapple Express - Wednesday Stroll
WARMUP: run THE THANG: dwelling MARY: who? ANNOUNCEMENTS: NY Convergence, Beer 10k COT: Job negotiations and work life balance, LT Dan’s foot