AO: The Perch | Page 8

11/24/2023 - The Perch - Ladders

THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and

11/17/2023 - The Perch - Walking the Plank

WARMUP: THE THANG: A general tour of the Perch, with a visit to the Three Towers. MARY: Squats ANNOUNCEMENTS: COT: Praying for @Careless Whisper traveling to MD for a friend’s…

11/10/2023 - The Perch - Field Trip for a Cause

WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…

11/03/2023 - The Perch - Hills in cold

WARMUP: THE THANG: we rucked MARY: ANNOUNCEMENTS:

10/27/2023 - The Perch - The sphincter can only do so much

PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…

08/18/2023 - The Perch - 1st Time

First time at the Perch. First time rucking in months. We rucked for 2.5 miles. Squat N Cough and I talked about guitars and metal for 45 minutes. Prayers for…

07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!

WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…

06/30/2023 - The Perch - The Brave and the Broken

We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…

06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!

YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…

05/26/2023 - The Perch - Stairs..the sequel

To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…