11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
AO: Paragon
10/31/2023 - Paragon - Halloween Beatdown
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 5K run at Veterans Park on 11/18. COT: Prayers for Cricket as he continues to recover. It was good to see you out with us
10/19/2023 - Paragon - The Barkley is back!
WARMUP: Ain’t nobody got time for this THE THANG: The goal of Barkley is of course 5 laps. Since the start of the Barkley Marathon in 1995 there have only…
10/05/2023 - Paragon - Time under tension
WARMUP: F3 Cherokee Standard THE THANG: bar workout with a 36lb bar. Various exercises: curls, squat, reverse curl, Alabama prom date, No surrender, rifle carry. Also we did some running.…
10/03/2023 - Paragon - Wiggum Run
WARMUP: Weed pickers, wind mills, sun gods, Michael Phelps. THE THANG: 5K+ Run and random exercises along the way. MARY: ANNOUNCEMENTS: Tinder is hosting a 5K run on Saturday 10/28.…
09/28/2023 - Paragon - I wanted less, others wanted more. c’est la vie
WARMUP: weedpickers and tumbleweeds THE THANG: kinda quarter pounder; dips and chest-to-bar; the garg; bus-lanes with little swimmers; lots of complaining and revolting MARY: flutters ANNOUNCEMENTS: tinder 5k Oct 28;…
09/14/2023 - Paragon - Real men wear 🧤
WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…
09/07/2023 - Paragon - 47th birthday q
WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year
09/05/2023 - Paragon - Wiggum/LBC take over
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
08/29/2023 - Paragon - We did things
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…