06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
WARMUP: nope THE THANG: ran MARY: never saw her ANNOUNCEMENTS: bahahahaha COT: Misty’s 2.0, MK’s FIL, Duggar’s buddy’s son, I’m sure there’s others but I
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
WARMUP: Ran a little bit. THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the…
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
WARMUP: THE THANG: split into 2 teams. Set up 2 separate routes with QR codes placed on the route. Each location gave you the route to the next. 1st team…
WARMUP: OYO THE THANG: The Pax ventured around Woodmont and Hoodmont in search of glory, getting on a Top 10 list on certain Strava segments. A white board listed 6…
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…