09/08/2025 - Kodiak - …and then there were 3 Qs…!
WARMUP: yes THE THANG: Bus lanes and 11s MARY: yes ANNOUNCEMENTS: COT: 5 respects for 3
AO: Kodiak
09/03/2025 - Kodiak - Duggar…..Duggar…..Duggar
So today was the now famous “Rule of Three’s” workout as coined by the infamous Duggar! He was nowhere to be found as he was probably changing the 124th diaper…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivators at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
08/25/2025 - Kodiak - All Respect Morning
WARMUP: 5 Motivators, weedpickers, IW, Sun gods, THE THANG: bus lanes 20-1 BBS evens, Merkins odds, Bonus motivator at 10 and 5 MARY: Last two minutes of Thunderstruck plank and…
08/20/2025 - Kodiak - The Kodiak Crawl
WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…
08/18/2025 - Kodiak - Bus Lanes and 11s
WARMUP: mosey to bus lanes, Purpose, Disclaimer, SSH, weedpickers, imperial walkers, Michael Phelps THE THANG: bus lanes 20 to 1. Merkins on evens, BBS on odds Mosey to from of…
08/11/2025 - Kodiak - Disruption Accomplished
WARMUP: Gave out the instructions. Legionairre was modifying and Dory was on board….. eventually THE THANG: Dory and Legionairre drove to Veterans so Legionairre could modify by rucking and Dory…
07/28/2025 - Kodiak - Rubber Reckoning
WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama. THE THANG: Pearl # 1 – Overhead tire slams…
07/23/2025 - Kodiak - Memory
WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…