12/03/2025 - Kodiak - Why are my shoulders sore?
WARMUP: Ran to the tennis bleachers, did some exercises including Sun Gods in cadence. The Beaker was confused at all of the joy. THE THANG: 20 prison pulls, stop at…
AO: Kodiak
12/01/2025 - Kodiak - Bus Lanes with a bonus Thunderstruck
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun gods, mosey THE THANG: bus lanes 20-1 Merkins on even, BBS on Odd. Jog back to 1 each time Bonus Thunderstruck (random play!). Mosey…
11/24/2025 - Kodiak - The usual Thanksgiving crowd
WARMUP: ssh, squats THE THANG: Ruck around the campus’s with permissible exercises for Miyagy MARY: No time ANNOUNCEMENTS: none COT Keep all the travelers 🧳
11/19/2025 - Kodiak - Abs & bear crawls…
WARMUP: SSH, IW, GM, Windmills THE THANG: 4 evolutions: -Wilt Chamberlains w/ BBSU, squats, flutters, LBCs -100-yard Bear Crawl with burpees every 20 yds (2 burpees at the 20, 4,…
11/17/2025 - Kodiak - Forgettable Beatdown
WARMUP: ssh, weed picker, imp walkers THE THANG: Bus lane. Merkins + Hello Dollies + LBC’s + BBSU MARY: no time ANNOUNCEMENTS: COT The beaker’s dad and Mickey and
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
11/03/2025 - Kodiak - Candy Crush
WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…
10/29/2025 - Kodiak - yeah, a new guy
WARMUP: we ran to the MS and did a few exercises THE THANG: 4 corners staring with 10 reps of each exercise and dropping by 1 each round. exercises: dips,…
10/27/2025 - Kodiak - What are Bernie’s Again?
WARMUP: Under cover we performed the following while waiting on Legionnaire to join us: 15x SSH’s 10x Weed Pickers 10x Copperhead Squats 10x Toy Soldiers THE THANG: The 4×4 (also…