11/24/2025 - Kodiak - The usual Thanksgiving crowd
WARMUP: ssh, squats THE THANG: Ruck around the campus’s with permissible exercises for Miyagy MARY: No time ANNOUNCEMENTS: none COT Keep all the travelers 🧳
AO: Kodiak
11/19/2025 - Kodiak - Abs & bear crawls…
WARMUP: SSH, IW, GM, Windmills THE THANG: 4 evolutions: -Wilt Chamberlains w/ BBSU, squats, flutters, LBCs -100-yard Bear Crawl with burpees every 20 yds (2 burpees at the 20, 4,…
11/17/2025 - Kodiak - Forgettable Beatdown
WARMUP: ssh, weed picker, imp walkers THE THANG: Bus lane. Merkins + Hello Dollies + LBC’s + BBSU MARY: no time ANNOUNCEMENTS: COT The beaker’s dad and Mickey and
11/10/2025 - Kodiak - Three’s (sort of)
WARMUP: Nice mosey followed by Routine 11 warm up (the usual suspects) THE THANG: We did 3s at the front of the school … just three exercises per round (Kodiak…
11/05/2025 - Kodiak - Still can’t finish the damn 11’s
WARMUP: the usual THE THANG: Super Duper Stadium 🏟️ 11’s. Up and down the bleachers, merkins bbs lbc and squats. MARY: yes ANNOUNCEMENTS: none COT: Get your heart ❤️ checked…
11/03/2025 - Kodiak - Candy Crush
WARMUP: Mosey around back towards the bus lanes and circle up halfway there…standard warm-o-rama! Quick question…Whats your favorite candy? Legionnaire is partial to M&M’s….who knew! THE THANG: Moseyed back to…
10/29/2025 - Kodiak - yeah, a new guy
WARMUP: we ran to the MS and did a few exercises THE THANG: 4 corners staring with 10 reps of each exercise and dropping by 1 each round. exercises: dips,…
10/27/2025 - Kodiak - What are Bernie’s Again?
WARMUP: Under cover we performed the following while waiting on Legionnaire to join us: 15x SSH’s 10x Weed Pickers 10x Copperhead Squats 10x Toy Soldiers THE THANG: The 4×4 (also…
10/22/2025 - Kodiak - Foggy 😶🌫️ Bottom 🪕 Boys
WARMUP: usual fare THE THANG: 11s, you guessed it, unfinished MARY: 1 squat ANNOUNCEMENTS: COT: stay
10/20/2025 - Kodiak - Monster Mash Monday
WARMUP: The usuals, but I did throw Legionannaire off by starting with Imperial Walkers instead of SSHs THE THANG: We played some Halloween music! Partnered up. Pax #1 ran while…