09/18/2025 - Happy Jack - Catalina Jack
WARMUP: Run the loop at each post mucho chesto THE THANG: Short short long on grass field with BBSU, Catalina Wine Mixers, and burpee fence hopping. Then a reverse lap…
AO: Happy Jack
09/11/2025 - Happy Jack - a happy jack beatdown
Bronco got 3.5 and was 7 minutes late so guarantee
09/04/2025 - Happy Jack - Wonderfully Accelerating (from behind you)
WARMUP: run and squat when Roxy squats + variations to the pencil pounder THE THANG: fun exercises with ring around the rosy – little if this – little if that.…
08/07/2025 - Happy Jack - Burpicide Bookends
WARMUP: The usual THE THANG: Burpicide on fields, 2 laps of Sixes (Burpees, BBSU), Burpicide on fields MARY: No time ANNOUNCEMENTS: Wildcat run this Sunday COT: Prayers for kids and…
07/31/2025 - Happy Jack - The Happy Dawg
WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…
07/24/2025 - Happy Jack - Guess who’s Back part deuce
Per rule 2.3 of THE Happy Jack playbook, @c4 asked if any Pax wanted to Q the day before the beatdown because The Happy Jack does not believe in Q…
07/03/2025 - Happy Jack - The Big Easy 3
WARMUP: Run to field, cotton pickers, imperials, good mornings THE THANG: 5 burpees, 10 mercans, run from field up Easy, 33 BBSU, back to field loop; complete 3 times and…
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
06/12/2025 - Happy Jack - Bags Are Back, Powerful Joy!
WARMUP: surprise Manning with the bags, let the whining begin, drop off at field and climb Easy Mountain THE THANG: Top of Easy down track, stop at field for bag…