Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
It’s the Fly V. It’s a running AO, We
Warm-O-Rama Mosey to the gazebo for SSH’s, Weed Pickers, Copperhead Squats & Copperhead Merkins The Thang Partner up for running Dora! One partner loops the amphitheater stairs, while the other…
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…