AO: Flying V

04/20/2021 - Flying V - Fudd Up the V

Fudd mixed it up at the V today. Good leg workout. Run to fire station. 50 squats Run back to Canyons. 50 squats 5 wind sprints. 50 squats Lap around…

04/13/2021 - Flying V - Return to the V

The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…

04/06/2021 - Flying V - A Run By

We ran as a group until Trill peeled off and decided to join another AO (The Murph) for ~10 minutes.  We ran down to a gate, turned around, and picked…

03/30/2021 - Flying V - #hellsbasement

Last minute Q and decided to make it suck! Canyons to Arnold Mill, up Dobbs road, cut over to Haney via Linton (another uphill), down Haney around the cul-de-sac and…

02/23/2021 - Flying V - Quadzilla

The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy,  After creating the route Strava informed me there was a segment from Towne Lake to…

02/02/2021 - Flying V - Work them hills

It was a great morning to do some running (and rucking).  The Flying V put out the call, 8 brave and earnest souls answered.  The route she cooked up -…

02/02/2021 - Flying V - Bob The Turkey 9000

Warm-o-Rama Bwahahahahahaha!  Warm up?  Not going to happen with this wind! The Thang YHC volunteered to Q last week, but nature resulted in a low turn out and Lexi stepped…