05/21/2024 - Flight Deck - Mini Bike Circuit
WARMUP: WP/SG/Jump Squats/Merkins THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The…
AO: Flight Deck
05/14/2024 - Flight Deck - Exploring the strip malls
WARMUP: just a little THE THANG: Moseyed to a few key locations to do some theme inspired exercises. Paired up and one partner did exercise while other ran to end…
05/07/2024 - Flight Deck - The Merkin die should die
WARMUP: 25 Merkins, Mosey, SSH, Weed Pickers, 10 Merkins, Sun Gods, Michael Phelps THE THANG: At the gazebo- roll the die for what kind of merkin for the set of…
04/30/2024 - Flight Deck - Walk in the Park
Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/05/2024 - Flight Deck - Koi wants Rueben to feel it
WARMUP: reverse mosey to the pavilion. Normal warmups THE THANG: Start out with dips/holds and merkins called out. Repeat until someone complains. Mosey to the coupons. Rifle carry always, mosey…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…