04/04/2025 - Flight Deck - Practice round at Flight Deck National
WARMUP: mosey, ssh, weed pickers, Sun gods THE THANG: Pax take turns pulling a golf ball out- exercises on them Hit towards the flag Distance away = reps Repeat until…
AO: Flight Deck
03/28/2025 - Flight Deck - Indian Hills
WARMUP: ran to the hill, then some usuals THE THANG: – Line up side by side – Hold position – alternated plank, air chair, six inches – First pax does…
03/22/2025 - Flight Deck - Flight Deck World Series
WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
03/12/2025 - Flight Deck - There are approximately 30 muscles in your shoulder
WARMUP: pre-run, then some usual THE THANG: – shoulder exercises with bricks – lap – upper shoulder exercises with bricks – lap – ab exercises – lap – stretching -lap…
03/07/2025 - Flight Deck - We ran
WARMUP: ran THE THANG: ran some more MARY: stretching ANNOUNCEMENTS:
02/25/2025 - Flight Deck - Crazy 8s
WARMUP: prerun THE THANG: crazy 8s MARY: stretching ANNOUNCEMENTS:
02/07/2025 - Flight Deck - Meow mix & Hate
WARMUP: Just waited for scamper THE THANG: Two groups. One did sandbag exercises while listening to commercial jingles and the other ran. MARY: ANNOUNCEMENTS:
02/04/2025 - Flight Deck - Snarky title
WARMUP: Flutter kicks Mosey Flutter kicks SSH, weed pickers, Sun gods, Michael Phelps THE THANG: 7 of Diamonds+ Exercises at the corners Reps of 7, 14, 21, 28 Rounds -…
01/28/2025 - Flight Deck - Remembering Trooper Jimmy Cenescar #436
WARMUP: SSH, Weedpickers, Imperial walkers, arm stretches THE THANG: Today was the one year anniversary of Jimmy’s end of watch. Buy In – 4:36 plank then Run a 400M loop…
01/14/2025 - Flight Deck - Scamper???
WARMUP: prerun and look for Scamper THE THANG: ran again MARY: didn’t see her, but it was pretty dark ANNOUNCEMENTS: COT: hot