08/25/2023 - Crossroads - Week 0 was just that
WARMUP: All PAX present for the beatdown participated in the prerun so we were definitely warm, but added on some weed pickers, good mornings, goofballs, sun gods and Michael Phelps…
AO: Crossroads
08/04/2023 - Crossroads - Anything but soft
WARMUP: THE THANG: 4 stations, tire flipping – train spikes – Farmers Carrie – Sand bag throw MARY: ANNOUNCEMENTS:
07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
03/17/2023 - Crossroads - Lucky 7s and a Pot O’ Gold
With the PAX raring to go and talking about how the playlist better contain “I’m Shipping Up to Boston” the clock strikes 5:30 and the first note hits as we…
03/10/2023 - Crossroads - VHS Tape, Be Kind Rewind!
See the infographic attached, we only made it to #10 before time expired. Must have spent too much time on the enthusiastic, tone-setting warm up! 2 miles – check, theme…
01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
12/30/2022 - Crossroads - The Best of 2022
With the best of 2022 rock playlist starting up and White Claw and Fire Marshall Bill running up the hill from their pre-run, we moseyed to the front of the…
12/28/2022 - Crossroads - Last Wednesday
Warm o rama followed by ascending then descending reps of derkins, mountain climbers, big boys, squats, dips. Each set of reps followed by a jog around the parking lot. Finished…