06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
AO: Clinic
06/06/2025 - Clinic - “By the way. Fridays we use weights.”
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
05/23/2025 - Clinic - That was bolt-tastic
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises. THE THANG: AMRAP (10 minutes) – 15 Curls with bolt – 10 Lunges with bolt -…
05/19/2025 - Clinic - With a little help from my friends!!
WARMUP: Run 10 mins to steeplechase house (just kidding) to the Fire Station Department and Sally Up Sally Down THE THANG: Eleven’s !! Each pax chooses 2 exercises MARY: who?…
05/16/2025 - Clinic - Need for Speed! 🏎️
WARMUP: SSH, Imperial Walkers, Weed Pickers, Windmills, Sun Gods & PH THE THANG: Increments of 5 to 30 – Bottom right Over Head press – Upstairs Squats – Bottom left…
05/12/2025 - Clinic - Tabatha
WARMUP: yes THE THANG: Suicide runs with burpees and other fun things. MARY: yes ANNOUNCEMENTS: COT: Mocktail and Steeplchase family
05/05/2025 - Clinic - Dora got heavy
WARMUP: Side Straddle Hop, Imperial Walker, Copperhead Squats, Windmills THE THANG: Dora with running man packing weight. We did some stretching after. MARY: ANNOUNCEMENTS: F3 needs cash, Upcoming Speed For…
05/02/2025 - Clinic - Pumping Cans!!!
WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…
04/28/2025 - Clinic - Slack cry baby
WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…