07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: Stretchy stretchy THE THANG: Run around the lake and up the hill to the top of Inspiration Point. MARY: None ANNOUNCEMENTS: Cupcake needs to prerun more. COT:
WARMUP: nope THE THANG: run, pull ups, merkins MARY: nope ANNOUNCEMENTS: were announced COT: ๐๐ผ Naked Man Moleskin: YHC got Geek nice and moist before he went into the
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
WARMUP: some stretching at home. THE THANG: 3.2 miles MARY: walking to cool off ANNOUNCEMENTS: blood drive COT: itโs
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
WARMUP: nope straight up THE THANG: up MARY: down ANNOUNCEMENTS: