07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
AO: Black Ops
07/05/2024 - Black Ops - Last run up the hill
WARMUP: Stretchy stretchy THE THANG: Run around the lake and up the hill to the top of Inspiration Point. MARY: None ANNOUNCEMENTS: Cupcake needs to prerun more. COT:
06/29/2024 - Black Ops - It’s Moist!
WARMUP: nope THE THANG: run, pull ups, merkins MARY: nope ANNOUNCEMENTS: were announced COT: 🙏🏼 Naked Man Moleskin: YHC got Geek nice and moist before he went into the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/23/2024 - Black Ops - Boling trails
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
06/23/2024 - Black Ops - Running the trails
WARMUP: some stretching at home. THE THANG: 3.2 miles MARY: walking to cool off ANNOUNCEMENTS: blood drive COT: it’s
06/20/2024 - Black Ops - Kenmo Sunrise Ruck
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
06/16/2024 - Black Ops - Father’s Day Witch
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
06/10/2024 - Black Ops - Volleyball and pickle ball at pine Mountain
WARMUP: nope straight up THE THANG: up MARY: down ANNOUNCEMENTS: