09/19/2024 - Black Ops - Super Moon Super Ruck
WARMUP: Park at Pigeon Hill THE THANG: Ruck the mountain. MARY: ANNOUNCEMENTS:
AO: Black Ops
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…
09/18/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: 5K run to Tinder’s office and back to the clubhouse. 25 LBC’s and 25 incline merkins at the half way point. MARY: ANNOUNCEMENTS:
09/17/2024 - Black Ops - The Art of Pop, The Sequel.
WARMUP: Mosey to Rest Stop while he figures out Apple Maps THE THANG: 5K plus, all the fun of the original without the “oxbreak” MARY: None ANNOUNCEMENTS: Eh COT: Fun…
09/16/2024 - Black Ops - Art of Pop 5K
WARMUP: mosey THE THANG: 5K slow run around Disney’s Art of Animation and Pop Century. One Oxbreak due to the meal plan…. MARY: walk to get coffee ANNOUNCEMENTS: can’t get…
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
09/08/2024 - Black Ops - Around Woodstock
WARMUP: Peyton’s Deposit THE THANG: Run/Ruck/Walk MARY: ANNOUNCEMENTS: COT: Prayers for healing for Nesquik’s mom and a safe boat putting for
09/04/2024 - Black Ops - IRON PAX WEEK 0
WARMUP: honoring 1st lietenan James Robert Kalsu THE THANG: everyone completed with at least 15 mins left MARY: abs ANNOUNCEMENTS: triad lunch this Friday COT: happys wife and future
08/28/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: Ran from HOTL clubhouse to Tinder’s office and back. Approximate distance ran was 3.6 miles. MARY: ANNOUNCEMENTS:
08/25/2024 - Black Ops - Sawnee Mtn Fun
THE THANG: We ran the Tribble Gap Rd Trails and the Indian Seats trail twice..for a little over 16ish miles, with stops in between to