03/10/2022 - 3rd F - Q Source Ruck-Jester
What is your Jester(s)? What are you doing to tame it so that you can Get Right? Weekly QPoint – Q1.4 – Jester The Daily Discipline Over The Temptation Of…
AO: 3rd F
03/03/2022 - 3rd F - Q Source Ruck. Queen.
Great conversation lead by Geek and JB. Can’t out King your Queen. Weekly QPoint – Q1.3 – QueenThe Daily Discipline Over What Is Put Into The BodyMan does not…
02/25/2022 - 3rd F - Banjo Ruck-n-Cuss
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
02/24/2022 - 3rd F - Maaco’s spontaneous confession
WOR – Mosey, Burpees, SSHs, CopperHead Merkins, WeedPickers, Imperial Walkers, Copperhead Squats, Michael Phelps, Sun Gods, Mosey some more. Tried to get the PAX warmed up for a brutal sandbag…
02/24/2022 - 3rd F - Q Source Ruck
Maaco led the Q Source discussion this week. Weekly QPoint – Q1.2 – KingThe Daily Discipline Of Physically Training The BodyA man’s Right relationship with himself–his Fitness–begins with his…
02/17/2022 - 3rd F - Q Source Ruck
Green Mile lead the PAX on how to take the DRP. Weekly QPoint – Q1.1 – Daily Red Pill – DRPThe Daily Commitment To Accelerate Fitness Fellowship And FaithA man needs…
01/27/2022 - 3rd F - Modified MARSOC
Quick mosey and warmup with SSH, weedpickers, sun gods, and Michael Phelps Picture shows the workout. Saw in a backblast that they did this a while back at Coliseum, so…
01/15/2022 - 3rd F - The Armory Decathlon
I didn’t forget the backblast, it’s just taken me a minute. We moseyed to the track and started warm-ups on our own as we waited for the 6. Once we…
01/14/2022 - 3rd F - Quarter Pounder… make it a double
YHC found a 4 pushhhh… merkin routine on Instagram. 3 Diamonds, 3 Regular, 3 Wide and 3 Side-to- side merkins (ask Brad Pitt, he figured them out) Doesn’t sound too…
01/12/2022 - 3rd F - Robbie Miller WOD
It’s the Wednesday Night Special. We did the Robbie Miller Wod. 3 Mile Ruck – 12 Rounds: 6 x Ring Pull-ups (Substitute: Sandbag/Ruck Rows) 6 x…