10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
AO: 3rd F
09/30/2025 - 3rd F - Chubb ruins everything
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
09/23/2025 - 3rd F - Costco to the Outlets
We ran. Around Costco over to the outlets and back. Welcome Siesta! Prayers for Ringdinger’s
08/16/2025 - 3rd F - Where is everyone!?
I came to the Box ready to help Softy train for his half-marathon and prepared for 15 to 20 people! The only problem was Softy’s half is tonight, and we…
06/03/2025 - 3rd F - Sledding in June
Two lines. Indian run. Pass 25-lb plate back to the guy in the back. He carries it to the front. Repeat. There are two sleds at the 30-yard line. One…
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- 3 rounds 11s toes…
02/01/2025 - 3rd F - Q1 blood-drive
WARMUP: good work men THE THANG: MARY: ANNOUNCEMENTS:
05/30/2024 - 3rd F - Preruck Q Source discussion
WARMUP: Loop the loop. THE THANG: Discussion of F1 (Foundation) – Disruption MARY: Disruption has to be informed by a bigger picture, vision of a Godly goal, or a moral…
01/05/2024 - 3rd F - F1 – Disruption
“Leadership is influence; nothing more, nothing less.” A virtuous leader will disrupt the status quo in order to initiate movement to advantage. He does this not for his own advantage,…
12/01/2023 - 3rd F - Pear Bear
Mosey, sun gods, Michael Phelps, tri stretch, weed pickers explanation of Q for father n law Perry “Pear Bear” Davis who had heart surgery. Triangle of cones 10yrds per leg…