02/20/2020 - dungeon - Do you even rain
Intro: Rain. Lots of it. Warm-o-Rama: Mosey to back parking lot. No warm up as we jumped straight into the thang. The Thang: Deck of cards – we played over/under.…
Pax: Yukon Cornelius
02/18/2020 - dungeon - Lightning Free
Warm-o-Rama: Quick mosey to back parking lot Weedpickers SSH Arm Circles Hillbillies Downward Dog The Thang: Headed to the stairs to get things started with Jacob’s Ladder. We went in…
02/12/2020 - dungeon - Soggy Bottoms
Intro: Warm-o-Rama: 11 SSH 11 imperial walker sun gods, Michael Phelps oyo The Thang: Big lap around the school, then BOMBS 10/20/30/40/50 of burpees, overhead press, merkins, BBS, SSH.…
02/04/2020 - dungeon - Slow and Steady
Intro: Met our new guy then off to the races Warm-o-Rama: Mosey to the big lot, 15 SSH, 10 windmills, Phelps, sun gods The Thang: 4 corners: run to corner…
01/30/2020 - dungeon - Up before the rooster
Warm-o-Rama: Short mosey right into 30 SSH to warm up. Weed pickers, Michael Phelps, sun gods. The Thang: Laredo: 1/4 mile, 24 squats, 24 merkins, 24 lunges (x6) randomly, a…
01/28/2020 - dungeon - The Dungeon Launch
Intro: 13 HIMs traveled to Adairsville to support the dungeon’s launch today. YHC and 1 FNG made 15 string Warm-o-Rama: Looong mosey so the visiting PAX could see the AO.…