03/19/2025 - MorningWood - Grand Oaks has hills?
WARMUP: FMB yells directions THE THANG: Despite this….a part of the group goes vaguely rogue. Up Gaddis hitting the cul de sacs (well, some of us) on the way. Run…
WARMUP: FMB yells directions THE THANG: Despite this….a part of the group goes vaguely rogue. Up Gaddis hitting the cul de sacs (well, some of us) on the way. Run…
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
We stood up and ran. Took a left out of the tennis courts..around the roundabout and into HoodMont. We then proceeds to make lefts all the way through the Hood..…
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
WARMUP: run, SSH, imperial walkers, hillbillies THE THANG: run, burpicides, multiple rounds of 10 pull up/20 merkins/30 squats MARY: some ANNOUNCEMENTS: burrito run 3/22 COT:
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
WARMUP: Nope THE THANG: The Hayley Farm Republican MARY: ANNOUNCEMENTS:
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red