WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
We parked our cars at woodlands mail box area. We greeted each other. We prepared for the run. We ran 7 miles, except Doddy, who had to take a brief…
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …
It’s the Fly V. It’s a running AO, We
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
SSH, Weed pickers, Imperial Walkers, Sun Gods, Phelps 6-400 meter loops with 20 merkins at each corner for a total of 320 merkins. 8-minutes of marry and finish with 20
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…