02/24/2026 - Holy Iron - Tr-Ace to 3000
WARMUP: Mosey around the back of the church and up the hill. Needed to gauge distance and I immediately altered the route for the beatdown, haha. THE THANG: The Tr-Ace…
Pax: Woody
02/17/2026 - Holy Iron - Dirty Dozen play Telephone
WARMUP: Mosey, SSH, Toy Soldiers, Tumbleweed THE THANG: Part 1: Inverse Supersets R1: 25 Squats —> 10 Squat Jumps 25 Bench Press —> 10 Merkins 25 Overhead Press —> 10…
02/14/2026 - League - Where is Roger’s?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
01/31/2026 - League - Winter wonderland
WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/27/2026 - Holy Iron - Dropping Temps, Rising Bells
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
01/22/2026 - Stoneclad - It’s wet
WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…
01/03/2026 - League - Wet weather = turn overs
WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…