02/10/2026 - Holy Iron - The Kettlebell Games
WARMUP: Mosey around the parking lot and down the hill and then back up to the flag. Circled up for: 15x SSHs 10x Weed Pickers 10x Imperial Walkers Sumo Squat…
Pax: Woody
01/31/2026 - League - Winter wonderland
WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:
01/29/2026 - Paragon - In Cadence / Exercise
WARMUP: ✅ THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another…
01/27/2026 - Holy Iron - Dropping Temps, Rising Bells
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
01/22/2026 - Stoneclad - It’s wet
WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…
01/03/2026 - League - Wet weather = turn overs
WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/30/2025 - Holy Iron - One 45-Min Radiohead Song
WARMUP: Mosey around Church building to back overhang area. Completed 20 SSH, 19 IW, and 6 Weed Pickers. Continued Mosey back to flag. THE THANG: 4 Stations with 2 sets…
12/27/2025 - League - 65 degrees with a chance of frisbee
WARMUP: THE THANG: great morning with large numbers! Competition was fierce for all games however, buckets didn’t know how to loose any more than Epi knows how to throw under…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…