09/11/2023 - Wicked Witch - 9/11 Memorial and random facts
WARMUP: mosey to the gravel loop – some warmup exercises THE THANG: ran the trails w/ two stops for 3 round of 3 exercises (9 total) – each will 11…
Pax: White Claw
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/23/2023 - MorningWood - Gaddis Mountain in the Sauna
WARMUP: Prerun THE THANG: Run to Gaddis Mountain and do hill repeats in the balmy August wee hours until we were spent. Hobble back to the COT followed by Michigan…
08/09/2023 - MorningWood - Dental Route
WARMUP: Pre Run THE THANG: Ran the dentist office route MARY: ANNOUNCEMENTS:
08/03/2023 - Happy Jack - Maker of men
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
08/02/2023 - MorningWood - Runners running
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
07/26/2023 - Black Ops - Taking on the Tower
WARMUP: n/a THE THANG: Ran Tower Rd and Sawnee Mountain trails. MARY: ANNOUNCEMENTS:
07/24/2023 - Wicked Witch - We Will Rebuild
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
03/22/2023 - MorningWood - The Search for the Chupacabra Continues…
Since our efforts to locate the chupacabra came up short last week, we went looking for it in a new location that was previously unexplored. Possibly for a reason, since…