04/04/2025 - Slab - Burson 325
YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…
Pax: Wax-on
04/03/2025 - Lions Den - Just another Thursday
WARMUP: 20 reps SSH, IW, WP, WM, MT, SG THE THANG: Mosey to basketball court. Partner up. Partner A running to end of court for 7 burpees (can sub hops…
04/01/2025 - Lions Den - Tortoise & Hare
WARMUP: Standard THE THANG: 7s on hill, tortoise and hair bombs, finisher including wall work and sprints MARY: Negative ANNOUNCEMENTS: Service opp at Sixes, Lions Den 3rd F breakfast COT:…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/25/2025 - Lions Den - Rembrandt didn’t say so but he was there
WARMUP: 1 lap THE THANG: 9 more stations MARY: we did some ANNOUNCEMENTS: don’t think so COT: Prayers for Kotters – that they’d not have peace in their Kotter-ness. Peace…
03/27/2025 - Lions Den - Because Rembrandt Said So!
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
03/21/2025 - Slab - “The Batman” Hero WOD
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
03/20/2025 - Lions Den - Little Laps
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT:
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…