06/03/2025 - Lions Den - The Nolan ( Sans Burpees)
WARMUP: yep THE THANG: the Nolan MARY: some xtra mike Tyson’s ANNOUNCEMENTS: Service opportunity this Saturday COT Importance of not
Pax: Wax-on
05/30/2025 - Slab - Hero WOD Monsoor
WARMUP: SSH Imperial Walkers Toy Soldiers Sun Gods Michael Phelps Weed Pickers THE THANG: AMRAP 800m run 20 coupon high pulls 20 Burpees 100m farmer carry (2 coupons) 40 Big…
05/29/2025 - Lions Den - BM 2yr Anniversary Q
WARMUP: longer mosey then normal THE THANG: Part 1: partners – 100 cumm each exercise Pax1 Merkin x10/Pax2 hold plank then alternate Pax1 BBS x10/Pax2 hold 6” legs then alternate…
05/27/2025 - Lions Den - Just 10
WARMUP: yep THE THANG: 10 and build. Squat jumps, merkins, big boys, lt dans, dry docks, hammers, sumo squats, mike Tyson’s, lbc, burpee MARY: none ANNOUNCEMENTS: none COT:
05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
05/20/2025 - Slab - 5th year AO anniversary/Passing the Flag
WARMUP: Edibles led – Started with Monkey Humpers to send off Tinfoil SSH Toy Soldiers Weed Pickers Sun Gods – IC Air press Overhead claps Moroccan Nightclubs Seal claps Iron…
05/15/2025 - Lions Den - Level Up 41
WARMUP: Thunder Burpees THE THANG: lots of merkins MARY: ANNOUNCEMENTS:
05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…
05/13/2025 - Murph City - Unpartitioned Murph Prep
WARMUP: 800m run THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m…
05/08/2025 - Lions Den - Coupon Fun
WARMUP: SSH, CH Squat and Merken, Wpickers, arm circles THE THANG: Alternating 3 exercises with coupon, 3 w/o. With C: Merken x 30, arm curl x 30, bent over row…