09/18/2023 - Cheetah - I put the AT in THAT beatdown
WARMUP: weedpickers, imperial storm troopers, BP’s favorite arm warmups THE THANG: one partner runs around the lot, partner 2 does a series of workouts. Did a music based workout to…
Pax: Wax-on
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
09/15/2023 - Crossroads - How many reps?
WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…
09/14/2023 - Paragon - Real men wear 🧤
WARMUP: SSH, toy soldiers, windmill, weed pickers, copperhead merkins THE THANG: bar workout using 36lb bolts. A series of exercises using the bar. Run around to get some miles. We…
09/07/2023 - Paragon - 47th birthday q
WARMUP: usual stuff THE THANG: bench work; quarter pounder; 1st and 10’s; blackjack MARY: rotating fashion ANNOUNCEMENTS: Woody’s fundraiser COT: Dasani’s friend Andy, praise for Primrose 10 year
09/05/2023 - Paragon - Wiggum/LBC take over
WARMUP: grunts THE THANG: 4 corners MARY: yes ANNOUNCEMENTS: flag handoff COT: 8bit’s knee, Bronco’s father in law, Bagger’s mom, Nesquick’s
09/04/2023 - Clinic - 11s…or 22s
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…
07/22/2023 - WarTowne - Decathlon July 2023
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS:
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
08/29/2023 - Paragon - We did things
WARMUP: burpees, mosey, normal Wups THE THANG: Up and down the big hill by Sequoyah with varying exercises Partner up and do laps in opposite directions, doing a burpee each…