03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…
WARMUP: Shorty mosey around the parking lot. SSH, Mountain Man Poopers, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Mosey to the street by the football field doing a one…
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
WARMUP: ran a lil THE THANG: k-bell head MARY: yep ANNOUNCEMENTS: blood COT: prayers of Sgt’s wife and her shoulder, and for Hand Me Down’s job
WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers THE THANG: 11s with Merkins & Big boy sit-ups 11s with Copperhead squats & American hammers 11s with Carolina…
WARMUP: Normal Stuff THE THANG: 4 stations for all body parts. then finished with partner exercises. MARY: a few minutes of ANNOUNCEMENTS: blood drive COT: families and those looking for…
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…