02/03/2026 - The Rock - In 4, Out 6
WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…
Pax: Valjean
01/30/2026 - Clinic - 🔩🔩🔩🔩
WARMUP: yes typical with disclaimer THE THANG: 🔩🔩🔩🔩, some tabata and we attempted to bring Sally up with 🌸 MARY: no Sally! ANNOUNCEMENTS: yes there are.
01/24/2026 - WoodstockRucks - Welcome back Kotter
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
01/23/2026 - The Perch - Rucking
WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event
01/22/2026 - The Rock - Sick Baby
WARMUP: jog, SSH, windmills, arm circles, Michael Phelps THE THANG: PAX were instructed to care for a sick baby (coupon) until baby was considered cured. Must hold the coupon the…
01/20/2026 - The Rock - Hoosier Rock
WARMUP: Windmill 3-2-1 + deconstructed burpees THE THANG: •Various exercises •DORA w/ 100 big boys, 50 burpees, mozy/dips •Total 80 individual burpees •Angle Grinders •Football teams closest to line an…
01/15/2026 - The Rock - Stay Warm and don’t get hurt!
WARMUP: The usual with some extended stretching THE THANG: To the football field: Suicide style run in 10yd increments to the 50yd line. 1 PAX at a time while the…
01/14/2026 - Colosseum - Make Sure It Has Burpees Please
Was gifted the Q by @Colonel Mustard with 1 request…to make sure we did some Burpees. In true Air Bud fashion, we made sure we did Burpees…and lots of them.…
01/12/2026 - Colosseum - 3-in-1 mega gamepack!
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…
01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…