03/02/2026 - Colosseum - Viceroy Birthday Q – Seven of Diamonds
WARMUP: The usual THE THANG: Seven of Diamonds Four Corners 7 Big Boys 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers 7 Bobby Hurley’s MARY: Yes…
Pax: Valjean
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/24/2026 - The Rock - Mangiamo!
WARMUP: little mosey to the field, stretches THE THANG: Italian food themed exercises Pizza: 8 slices of Merkins, squats, big bois add 2 each time to 16 Pasta: 30 amhams,…
02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…
02/20/2026 - Clinic - Steeplechase calls this fun
WARMUP: The usual. Holy Trinity, Sun Gods THE THANG: A glorious sandwich. 20 weighted thrusters, 20 Merkins x 5. Bear crawl to other side, lunge walk and burpee back (3…
02/19/2026 - The Rock - And we ran, we ran so far away
WARMUP: Jogging THE THANG: Jogging. 5 burpees, 10 merkins, 20 squats, 1-minute plank as breaks MARY: Stretching, Flutter kicks, banana boat ANNOUNCEMENTS: Shirts have shipped! COT: Prayer for Valjean’s contentment…
02/16/2026 - Colosseum - Winter Olympic vibes
WARMUP: SSHs, Windmills, Toy Soldiers, SGs, MPs THE THANG: Exercises inspired by the winter olympics. Cross-country ski = 1 mile run Event medley = 4 corners, 20 reps each, 5…
02/10/2026 - The Rock - Winging it
WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…
02/06/2026 - The Perch - 4 corners (of the campus)
WARMUP: THE THANG: Ruckin’ & exercises around the AO MARY: ANNOUNCEMENTS:
02/04/2026 - Colosseum - AI got’s the beats
WARMUP: The Usual THE THANG: Started with a laddering exercise around the Warehouse bldg. 10 BBSU, 20 Merkins, 30 American Hammers, 40 Dips Stair work – Ran the pyramid stairs…