01/08/2026 - The Rock - Playground games
WARMUP: Mosey, pick up coupons and walk to the field THE THANG: Game #1: king of the flat football field 5 coupons in the center of the football field. Two…
Pax: Valjean
01/06/2026 - The Rock - Unvigintillion
WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…
01/02/2026 - The Perch - Free range, organic car seats
WARMUP: none THE THANG: rucked MARY: none ANNOUNCEMENTS: Dr Tron is doing MABA COT: Valjean job search. Princess Bride is a
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…