12/26/2025 - Blacktop - Last Friday ‘Top of 2025
WARMUP: Tier 1 Bro mile and warm up THE THANG: tier 1 abs, chubb did ok MARY: ANNOUNCEMENTS: Nessy walked the dog some for his
Pax: Uncle Dick
12/24/2025 - Forge - Jackson eats cat food
WARMUP: No bro mile, some exercises THE THANG: Tour of the campus with three sets of two exercises at each stop. MARY: APD ANNOUNCEMENTS: none COT: Doddy’s friend,
12/22/2025 - Vineyard - Bro Mile+
WARMUP: Bro Mile, no weed pickers THE THANG: Various things MARY: High plank ANNOUNCEMENTS: Merry Christmas COT: Prayers for Doddy’s friend and his family; Mrs, Nessy and the pain in…
12/17/2025 - Forge - When the cat is away, the mice will play
WARMUP: yes THE THANG: a break from the grind, so we had a well deserved day of fun. Football in the dark, save the bells for Christmas MARY: no ANNOUNCEMENTS:…
12/13/2025 - Chatterbox - You do that again, and I’ll sock you one
WARMUP: 0.125 bromile THE THANG: partner, core, wheelbarrow and football MARY: no ANNOUNCEMENTS: $35 min bourbon exchange next week COT: prayers for Jennifer, travel
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
12/05/2025 - Blacktop - Drizzly Blacktop Friday
WARMUP: Bro Mile with some SSH, and some burpees. Stretch under awning. THE THANG: Copperhead calves, Mosey to truck to grab toys and then back to benches. 5 station tabata.…
12/01/2025 - Blacktop - Rocks. Abs. Calves
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: good start to the
11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…