06/28/2021 - Oz - Hat Trick!
In addition to the PAX above, we also had Joordash and Overhead Warmorama: Short mosey around to the other side of the church where we performed SSH Imperial Walkers Sun…
Pax: Turtlehead
06/25/2021 - Blacktop - Another Family Hike
Mozy – warm-up Mozy to bottom of Mt. Killamylunga BD: Pax were instructed to ascend Mt. Killamylunga, stopping at each light post to complete a number of a given exercise.…
06/21/2021 - Oz - 55’s and Trivia
Short mosey to the top of the driveway. Turned on tunes for Z93. Started out with some It’s Alright by 311 to get that guy off my back. Sega and…
06/20/2021 - Redline - The Redline inaugural Run- Swim- Run
The Redline in a running/rucking AO. Eight PAX ran, four rucked, and one did both. NMM: As always it’s gratifying to lead the HIM of F3 Cherokee and today was…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Oz - Keep it moving
Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…
06/07/2021 - Oz - Taking the BLIMPS back to Jack Webb
Tenderloin Friday: Hey, I can’t be at the Oz on Monday. Can I give you the flag? YHC: Sure, I’ll be there! Tenderloin: (puts Turtlehead on the Q sheet) Warm-0-rama…
06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
06/02/2021 - Pineapple Express - One way ticket to Flavortown
Easy jog out to Fields Landing and back. Lots of talk about ranger panties, stand-up, and planning the next murder mile. Conversation switched to Guy Fieri and things took a…
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…