10/20/2021 - Pineapple Express - Welcome to the PANAPPLE EXPRESS
One of the few BD/runs YHC hasn’t Q’d and why not take a Q after visiting for the first time in over a year just last week? Mallcop and apparently…
Pax: Turtlehead
10/19/2021 - Brickyard - I was running
Waleska to hospital drive to waleska to Reinhardt parkway to river stone pkwy to 1 lap on heritage and back to the
10/15/2021 - Blacktop - We went on a bear hunt. The bear won.
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
10/13/2021 - Pineapple Express - Anyone can Q the Pineapple
Lets face it, YHC was lost for 45 minutes. If it wasn’t for wondering Gekko, we may have not made it back in time for Panhandle to get home. The…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
10/07/2021 - Night Train (Closed) - 1st and 10
2-2.0s were present, Lego and Lighting The Thang Warmup OYO before beatdown. Mosey down to the day care. 1st PAX started 1st and 10s. Which is mosey to the 1st…
10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by
10/01/2021 - Blacktop - Sega Hates Music
Big Day!!!!! Total HIM steps up and takes over site Q. Well done Sega, thank you for your leadership. warm-o-rama Ssh, weed pickers, tumble weeds, CH merkins and squats, sun…
09/28/2021 - Brickyard - Return to Bloodbath Mountain
Topics of mumble chatter during Coffee-teria What’s with all the creepy scare crows looming over the parking lot? Where is Bonilla? Why is Etowah River so dark, murdery, and rapey?…