12/04/2021 - The Ronin (Closed) - Toes to Bar and Tunes
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
Pax: Turtlehead
12/16/2021 - Night Train (Closed) - 5 Strong
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of
12/17/2021 - Blacktop - 12 Days of Christmas
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…
12/15/2021 - Pineapple Express - Copper’s Get Lost Q
Copper tried to get us lost but with a couple helpful prompts from Mall Cop and Lars we did not. BTW, if you try to go around the ball field…
12/10/2021 - Blacktop - Cold ‘n Wet
Mozy around Woodstock City Church to top me Mt. Killamylunga. Warm up. Mozy to Church entrance. 40 yard run at 50% intensity X2 40 yard run at 75% intensity X2…
12/01/2021 - Pineapple Express - Man Crush Wednesday
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/22/2021 - Oz - Stop crying Tenderloin
Add Chicken Fight and Ring Pop… not on slack Was eating dinner with the fiancé, crashing Downward Dogs date night, looked down at my phone and realized i had the…
11/13/2021 - The Ronin (Closed) - Too much
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…
11/19/2021 - Night Train (Closed) - 2 a day’s
Salty BB all week, but not this one. We had a two 2.0’s, one was an FNG we got to name Luigi which is his favorite video game character. With…