01/15/2022 - The Ronin (Closed) - No Runnin Ronin
Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…
Pax: Turtlehead
01/14/2022 - 3rd F - Quarter Pounder… make it a double
YHC found a 4 pushhhh… merkin routine on Instagram. 3 Diamonds, 3 Regular, 3 Wide and 3 Side-to- side merkins (ask Brad Pitt, he figured them out) Doesn’t sound too…
01/12/2022 - Pineapple Express - A nipple chafing kind of morning
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…
01/08/2022 - The Ronin (Closed) - Masterless
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…
01/07/2022 - Blacktop - Three Legged Dog
I was expecting higher winds which would have made the weather worse, however, after beginning to move around the cold really wasn’t much of a factor. Did a long mosey…
01/05/2022 - Pineapple Express - Pineapple Moves to Blankets
After 2 1/2 years (I think..) at Barnett Park the Pineapple moved over the Blankets Creek today. We ran hills in Gnarnia, did merkins and burpees, and ran part of…
01/03/2022 - Blacktop - Couple of Cold Ones
The wind and sleeting rain changes YHCs plans from Quarter Pounders to a 10 round Tabata with coupons. 40 sec of work, 15 sec rest Sega and YHC did this…
12/24/2021 - Blacktop - Christmas Eve Blues (also late)
Mozy to top of Mt. Killamylunga for warmorama Warmorama Mozy to bottom of Mt. Killamylunga Complete the following routine as many times as possible: 10 jump squats – run to…
12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
12/20/2021 - Blacktop - Last Minute Christmas Shopping
Week 2 of Blacktop- Blackopts YHC needed to get some last minute Christmas shopping done and took a PAX of 4 with him. PAX preformed themed exercises in front of…