02/04/2022 - Blacktop - Fun With Rocks
Long mozy up Mt. Killamylunga Warmorama under the front entrance of the church Elevens -merkins and Mike Tysons -Bear crawl back and forth Mozy to parking lot to grab a…
Pax: Turtlehead
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
01/27/2022 - 3rd F - Modified MARSOC
Quick mosey and warmup with SSH, weedpickers, sun gods, and Michael Phelps Picture shows the workout. Saw in a backblast that they did this a while back at Coliseum, so…
01/30/2022 - Redline - First Trail Day of 2022
E-Tool asked for a tour of the Pineapple Express so YHC obliged Copper studied the Trench Climb segment and is ready for redemption… next time. Lt. Dan kept thinking he…
01/21/2022 - Blacktop - Aces Wild
Cold morning at the blacktop. Quick mosey, warm-o-rama, then the thang. Drew cards at random from the F3 card deck until time. Lots of merkins and apparently YHC should go…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…
01/23/2022 - Redline - How fast ARE you?
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
01/24/2022 - Blacktop - Rectangle Run- Invite only
Ran in a rectangle- Burpees or Big Boys on the corners- Logged 130 burpees and 60 Bigboys. @turtlehead strava says 2.95 miles—-@YHC only logged
01/23/2022 - Pineapple Express - “There are no shortcuts in life!” – Lars
It was a cold morning on the South Loop. I thought I was gonna keep a slower pace but, as usual with a group of gazelles, I failed miserably. Ended…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…